Apple Cinnamon Peanut Butter Overnight Oats

 

meet-shalane-and-elyseBefore I tell you all about some amazing Apple Cinnamon Peanut Butter Overnight Oats I want to fill you in on my quick trip to NY. I am posting a little late today because I got back super late last night. I was there just 22 hours, but it was so much fun. The authors, Shalane Flanagan and Elyse Kopecky, of Run Fast. Eat Slow were at the NYC Marathon Expo and I got to meet them! I was so excited that I got flustered and was very awkward and didn’t know what to say in the 30 seconds I had to talk to them. They were very kind. I am a huge fan of these beautiful ladies and highly recommend their book. My good friend let me stay with her in her and her husband and their lovely new home. I enjoyed staying with them so much.
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After stopping by the NYC Marathon Expo to meet Shalane and Elyse, we walked around the city a bit. It was a beautiful day. We went to the 911 Memorial. I had never been. The last time I was at the site was April 2002 and there was just a big crater. The memorial is beautifully done and I was glad to be able to see it and pay my respects to all the people that tragically lost their life on that historical day.
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As promised I have a great oatmeal recipe for you. It is called Apple Cinnamon Peanut Butter Overnight Oats. This recipe is a perfect grab and go breakfast in the morning. It has fiber and healthy fats to keep you full and tastes amazing. First you start with 1/2 old fashion oats.

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Next you add 1/2 milk of choice. I used low fat lactose free cows milk since this is what we keep in the house. My fiance is sensitive to lactose so this keeps everyone tummy happy. I love the protein and calcium that cows milk has.

adding-yogurt

Next add 2 Tbsp whole milk yogurt. Or any yogurt of choice. I like whole milk yogurt because the healthy fat keeps me full longer. Vanilla yogurt will make this recipe a little sweeter for those of you that don’t like the no sugar added recipe.

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Next add some cinnamon, about 1/2 tsp.

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Then add a heaping Tbsp of peanut butter. I use a salted creamy organic peanut butter.

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Add it right on top

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And mix it in.

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Get ready to add some apple

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Chop the apple into bite size pieces.

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Add some to mix in.

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Then add some more on top and refrigerate overnight or at least 4 hours.

eat

In the morning it is all ready to eat! I eat these cold but you could warm them up in the microwave for 45 seconds – 1 minute on high. I hope you enjoy these as much as I do! This recipe is for one serving but can easily be scaled up to feed more people. Or, you can make a bunch Sunday night and have breakfast for the week since these will keep about 4 days in the refrigerator.

*Disclosure: Mary Cullen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Print Recipe
Apple Cinnamon Peanut Butter Overnight Oats
This is a healthy breakfast that is ready and waiting for you in the morning. It tastes great and has fiber and healthy fat to keep you full throughout the morning.
Apple Cinnamon Overnight Oats
Prep Time 5 minutes
Passive Time 4-8 hours
Servings
Ingredients
  • 1/2 cup Old Fashion Oats
  • 1/2 cup milk of choice
  • 2 Tbsp whole milk yogurt *Or yogurt of choice
  • 1/2 tsp Ground Cinnamon plus extra for apples
  • 1 heaping Tbsp peanut butter
  • 1 small apple, chopped
Prep Time 5 minutes
Passive Time 4-8 hours
Servings
Ingredients
  • 1/2 cup Old Fashion Oats
  • 1/2 cup milk of choice
  • 2 Tbsp whole milk yogurt *Or yogurt of choice
  • 1/2 tsp Ground Cinnamon plus extra for apples
  • 1 heaping Tbsp peanut butter
  • 1 small apple, chopped
Apple Cinnamon Overnight Oats
Instructions
  1. Add the oats to a small bowl or jar.
  2. Next, add milk, yogurt, cinnamon, peanut butter, and half the chopped appple and stir to combine.
  3. Add the rest of the apple on top and sprinkle with extra cinnamon.
  4. Cover and refrigerate overnight or at least 4 hours. These will keep 4 days in the refrigerator.
  5. In the morning these are ready to eat. Add more cinnamon if desired. You can also heat these up for 45 seconds - 1 minute on high in the microwave if you want them warm.

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